Lets Do This!

Welcome!

I’m so glad you have an interest in making your health, and fitness, better.  I am here to help you create inner health, preventative steps, to keep disease away, and have your body functioning the best that it can.  And when this happens, your body on the outside will follow.

As a Holistic Practitioner, I will use different modalities throughout your journey, such as Iridology, Live/Dry Blood analysis, Bio-Resonance, just to name a few.  Being a Fitness Expert, my programs consist of Holistic Nutrition focusing on whole organic foods, Weight training, Conditioning, supplements and whole food supplements,  and Coaching.

Read more about me, my background and my passion, in the other pages.

Message me to book your consultation and get started with real change.

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Nina

Don’t Blame AGE For Your Weight Gain

Little tidbit of info….

That rounded belly you carry isn’t due to age. It’s from a few things and one being the consumption of sugar. Sugar alone or all the sugar in processed foods. It causes the weight gain and inflammation. Inflammation in the gut is the cause of illness and disease!!

Remember, You CAN reverse illness or disease through nutrition and lifestyle! Choose what you feed your body. It matters!! And the same with your kids! You may not see an effect now…..but it will hit 5, 10, 20 years from now when illness or disease strikes.

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I hear it too many times when people say “oh I don’t eat sugar.” My response in my head “😳🙈😖”.
If you are eating processed food, food that is NOT directly from the earth, then you ARE eating sugar…..and chemicals that also cause disease!

Need help with your nutrition and wellness? Message me! I can help you with your lifestyle change MORE then just changing food!!

#holisticnutrition #holistichealth #lovewhatido #ROCKthisonelifeyouhave

How HAPPY Are You REALLY?!

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So I’m asking this question…..How Happy are you REALLY?!

Think about it. Truly think. Get deep!

As I go out, I notice SO MANY who are NOT happy. Sure someone could be having a bad day. I get that.
Honestly though, so many people go through life just unfulfilled. It’s noticeable. They’ve lost their sparkle, their glow.  Or maybe they never had that glow and have always been unfulfilled.  Maybe no one taught them to go for goals, have passion for something in life, strive for something.  They become the status quo….stuck on a hamster wheel of comfort, never wanting off to try something new or challenging, going through life thinking “well, this is how things are suppose to be at this age”.  Don’t buy it!  Don’t go the rest of your life just being. THINKING that THIS IS how life is suppose to be! Empty, not satisfying, no joy, no fulfillment.
It’s bullshit!

Life is SUPPOSE to be FREAKIN AMAZING!!! What you imagine it’s suppose to be like…..whether it’s BLISS, EPIC, FULLFILLING, etc, guess what, IT IS!!

Don’t get sucked into society or media….where everything is negative. That we are taught that as we age we deteriorate….our health declines, our looks decline, our sex life declines, that it’s all downhill from here!  No.  Take control.  YOU have control to make GREAT change to your body and your health.  Make THIS a goal in life, and GO FOR IT!  Get excited about it! Create the body and life YOU deserve and really want.

Don’t continue to live your life just getting by and accepting this is it.

#holisticnutrition #femininefire #HolisticHealthCoach #startliving #lovewhatido